Multi-Grain Rice

Based on 50g after soaking (doubles in size)

1,775 kcal
#multi-grain rice #healthy food #diet #brown rice #grain rice #nutritious rice #rice varieties #meal planning #low calorie #vegetarian
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Ingredients
Main ingredients
  • Lupini Beans 150 g
  • Barley 50 g
  • Hulled Barley 200 g
  • Black Rice 50 g
  • Millet 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 318.6 g 70%
Protein 90.05 g 20%
Fat 20.16 g 10%
Serving size 500g
Cooking steps
  1. 1

    Rinse the rice and assorted grains thoroughly.

  2. 2

    Soak the grains in water for about 30 minutes.

  3. 3

    Place the soaked grains and rice into the rice cooker.

  4. 4

    Add water (use the standard amount for multi-grain rice).

  5. 5

    Cook using the multi-grain mode on your rice cooker.

  6. 6

    Mix the cooked multi-grain rice evenly.

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