Mini Perilla Seed Tofu Noodles

Name: Mini Perilla Seed Tofu Noodles
Yield: 72 g
Ingredients: low-sugar mayonnaise 5 g; olive oil 2 g; perilla powder 15 g; tofu sheets 50 g

220 kcal

#diet #high protein #low carb #low calorie #vegan

Image coming soon

Ingredients

Main ingredients

low-sugar mayonnaise 5 g
olive oil 2 g
perilla powder 15 g
tofu sheets 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.47 g 12%

Protein 16.46 g 30%

Fat 14.29 g 58%

Serving size 72g

Cooking steps

1

Rinse the tofu noodles under running water and drain well.
2

Heat perilla oil in a pan, then stir-fry the tofu noodles.
3

Add perilla powder and salt, and stir-fry evenly.
4

Slice green onions thinly and garnish on top.

Mini Perilla Seed Tofu Noodles

AI 영양사 앤디