Tuna Oatmeal Seaweed Porridge with Soy Sauce

Name: Tuna Oatmeal Seaweed Porridge with Soy Sauce
Yield: 220 g
Ingredients: Cut Seaweed 5 g; Tuna Extract 15 g; Minced Garlic 15 g; Mild Light Tuna 135 g; Morning Oatmeal 50 g

354 kcal

#Tuna porridge #Oatmeal porridge #Seaweed porridge #Diet meal #Easy recipe #Nutritious food #Soy sauce dish #Breakfast #Hangover food

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Ingredients

Main ingredients

Cut Seaweed 5 g
Tuna Extract 15 g
Minced Garlic 15 g
Mild Light Tuna 135 g
Morning Oatmeal 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.8 g 43%

Protein 30.9 g 34%

Fat 8.98 g 22%

Serving size 220g

Cooking steps

1

Rinse the tuna and seaweed under running water.
2

Add oatmeal, seaweed, and water to a pot and bring to a boil.
3

Once the porridge starts boiling, add the tuna and stir well.
4

Reduce the heat and simmer until the ingredients become tender.
5

Season with soy sauce to taste.
6

Transfer to a bowl and serve.

Tuna Oatmeal Seaweed Porridge with Soy Sauce

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