Yuji-style Tofu & Mushroom Poke (+Cheongyang Chili)

I love spicy, so I added extra Cheongyang chili. I also used a bit less sauce than usual!

Cook 30 min Difficulty EASY 390 kcal
#Diet #Low Sugar #High Protein #Low Carb #Low Calorie #Vegan
Yuji-style Tofu & Mushroom Poke (+Cheongyang Chili) finished dish
Ingredients
Main ingredients
  • Steamed Corn 20 g
  • Onion Flakes 5 g
  • Onion 35 g
  • Hetbahn Whole Grain Rice 90 g
  • Romaine Lettuce 50 g
  • Oyster Mushroom 30 g
  • Premium Domestic Tofu 100 g
Seasonings/Sauce
  • Olive Oil 5 g
  • 1/2 Half Mayonnaise 1.5 g
  • Lemon Juice 2 g
  • Apple Vinegar 5 ml
  • Allulose Syrup 20 스푼
  • Soy Sauce 2 g
  • Salt 2 g
  • Sesame Oil 2 g
Nutrition summary
Carbohydrates 62.18 g 54%
Protein 15.21 g 13%
Fat 17.2 g 33%
Serving size 369.5g
Cooking steps
  1. 1

    Sauté tofu and mushrooms (with 1 spoon olive oil, a pinch of salt)

  2. 2

    Mix rice with 1 spoon sesame oil and a pinch of salt

  3. 3

    Top with 1/4 onion, romaine lettuce, onion, and onion flakes

  4. 4

    Add tofu and mushrooms, then drizzle with sauce

  5. 5

    Sauce: soy sauce, vinegar, allulose (1 spoon each) / mayonnaise, lemon juice (0.5 spoon each)

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