Diet Tuna Mayo Rice Bowl

Name: Diet Tuna Mayo Rice Bowl
Yield: 519 g
Ingredients: Oat rice 105 g; Canned tuna 100 half can; Liquid allulose 20 spoon; Soy sauce 45 g; Water (bottled water) 100 cup; Ottogi cooking oil 5 g; Scrambled eggs 94 serving; Onion 50 g

612 kcal

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Ingredients

Main ingredients

Oat rice 105 g
Canned tuna 1 half can
Liquid allulose 1 spoon
Soy sauce 45 g
Water (bottled water) 0.5 cup
Ottogi cooking oil 5 g
Scrambled eggs 1 serving
Onion 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 66.65 g 39%

Protein 47.1 g 28%

Fat 24.92 g 33%

Serving size 519g

Cooking steps

1

Drain the oil from the canned tuna and prepare.
2

Place rice in a bowl.
3

Put the tuna on top of the rice.
4

Evenly drizzle mayonnaise and low-sodium soy sauce.
5

Top with finely chopped cucumber and seaweed flakes.

Diet Tuna Mayo Rice Bowl

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