Whole Wheat Bread

Cook 150 min 1,998 kcal
#Diet #Vegan #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Allulose 35 g
  • Whole Wheat Flour 532 g
  • Yeast 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 425.78 g 81%
Protein 82.19 g 16%
Fat 7.09 g 3%
Serving size 572g
Cooking steps
  1. 1

    140g whole wheat flour, 0.15g yeast, 120g water; leave at room temperature for 30 minutes, then refrigerate for at least 12 hours.

  2. 2

    392g whole wheat flour, 5g yeast, 7.5g salt, 240g water; leave at room temperature for 30 minutes.

  3. 3

    Fold 7-8 times, rest for 15 minutes, fold 4 times, shape into a round; first fermentation for at least 1 hour.

  4. 4

    If the dough keeps its shape when poked with a finger, release gas and shape for the first time; let rest at room temperature for 10 minutes.

  5. 5

    Second shaping: grease rice cooker with olive oil, place dough inside; second fermentation for 35 minutes.

  6. 6

    Use the multi-steam mode for 70 minutes.

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