Whole Wheat Egg Sandwich

Spread yuzu jam and basil pesto on one slice of whole wheat bread, and mayonnaise on the other. Add egg, romaine, and ham, then enjoy.

Cook 10 min Difficulty EASY 113 kcal
#diet #low sugar #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Mamam Yuzu Jam 5 g
  • Fried Egg 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8.16 g 28%
Protein 7.1 g 24%
Fat 6.27 g 48%
Serving size 51g
Cooking steps
  1. 1

    Prepare whole wheat bread

  2. 2

    Mash boiled egg

  3. 3

    Mix mashed egg with plain yogurt, salt, and pepper

  4. 4

    Place the egg mixture on a slice of whole wheat bread

  5. 5

    Cover with another slice of whole wheat bread

  6. 6

    Cut the sandwich in half

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