Diet Tiramisu

Cook 30 min Difficulty EASY 529 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Allulose powder 10 g
  • Savoiardi (ladyfingers) 50 g
  • Vanilla extract 1 g
  • Raw egg 1 piece
  • Espresso 2 cup
  • Unsweetened cocoa powder 15 g
  • Icelandic yogurt mild 225 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 68.99 g 50%
Protein 38.19 g 27%
Fat 14.26 g 23%
Serving size 400g
Cooking steps
  1. 1

    Wrap the tofu in a paper towel to remove excess moisture.

  2. 2

    Blend tofu, Greek yogurt, and stevia together in a bowl to make a smooth cream.

  3. 3

    Prepare the espresso.

  4. 4

    Dip whole wheat bread in espresso and place it at the bottom of a cup.

  5. 5

    Add the cream on top.

  6. 6

    Sift cocoa powder and sprinkle it over the cream.

  7. 7

    Chill in the refrigerator for 1 hour before serving.

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