Tofu Chicken Breast Steak

Name: Tofu Chicken Breast Steak
Total time: 60 min
Yield: 1350 g
Ingredients: onion 100 g; raw carrot 100 g; raw chicken breast 300 g; tofu 580 g; fresh egg 110 piece; soybean oil 10 g; domestic wheat pancake mix 50 g; green onion 50 g; salt 40 g; black pepper 10 g

A healthy meal for dieting

Cook 60 min Difficulty HARD 1,436 kcal

#tofu recipe #chicken breast #steak #high protein #diet food #low carb high protein #easy cooking #homemade #fitness meal

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Ingredients

Main ingredients

onion 100 g
raw carrot 100 g
raw chicken breast 300 g
tofu 580 g
fresh egg 2 piece
soybean oil 10 g
domestic wheat pancake mix 50 g
green onion 50 g

Seasonings/Sauce

salt 40 g
black pepper 10 g

Nutrition summary

Carbohydrates 89.09 g 27%

Protein 148.05 g 44%

Fat 42.8 g 29%

Serving size 1350g

Cooking steps

1

Finely chop the tofu and chicken breast.
2

Add chopped onion and garlic, then mix well.
3

Season with salt and black pepper.
4

Add eggs to make a dough.
5

Shape the dough into round patties.
6

Heat oil in a pan and cook over medium-low heat.
7

Cook until both sides are golden brown and done.

Tofu Chicken Breast Steak

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