Stir-fried Duck with Vegetables

Name: Stir-fried Duck with Vegetables
Total time: 30 min
Yield: 860 g
Ingredients: Onion 100 g; Fresh Carrot 100 g; Fresh Cabbage 100 g; Duck Meat 500 g; Minced Garlic 30 teaspoon; Oyster Sauce 30 serving (2 spoons)

Cook 30 min Difficulty NORMAL 1,271 kcal

#High Protein #Low Carb #Low Calorie

Image coming soon

Ingredients

Main ingredients

Onion 100 g
Fresh Carrot 100 g
Fresh Cabbage 100 g
Duck Meat 500 g

Seasonings/Sauce

Minced Garlic 30 teaspoon
Oyster Sauce 30 serving (2 spoons)

Nutrition summary

Carbohydrates 40.54 g 13%

Protein 85.97 g 27%

Fat 85.97 g 60%

Serving size 860g

Cooking steps

1

1. Stir-fry duck meat in a pan over medium heat.
2

2. Once partially cooked, add carrots, onions, and cabbage. Stir-fry over medium heat.
3

3. When the vegetables soften and the duck meat is cooked, add oyster sauce and minced garlic. Stir-fry again.

Stir-fried Duck with Vegetables

AI 영양사 앤디