Chicken Breast and Stir-fried Squid

616 kcal
#chicken breast recipe #squid recipe #stir-fried dish #low-calorie food #diet meal #high-protein dish #one meal #spicy recipe #easy recipe
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Ingredients
Main ingredients
  • Onion 166 g
  • Zucchini (raw) 74 g
  • Squid (frozen) 280 g
  • Harim IFF Chicken Breast 210 g
Seasonings/Sauce
  • Soy Sauce (Jin Ganjang) 10 ml
  • Minced Garlic 18 g
  • Chili Powder 8 g
  • Sugar-Free Gochujang 21 g
Nutrition summary
Carbohydrates 40.87 g 25%
Protein 104.53 g 65%
Fat 7.15 g 10%
Serving size 787g
Cooking steps
  1. 1

    Cut the chicken breast and squid into bite-size pieces.

  2. 2

    Slice the vegetables such as onion, green onion, and carrot into easy-to-eat pieces.

  3. 3

    Heat cooking oil in a pan and stir-fry the chicken breast first.

  4. 4

    When the chicken breast is halfway cooked, add the squid and vegetables, and stir-fry together.

  5. 5

    Add seasonings such as gochujang (Korean chili paste), soy sauce, minced garlic, and sugar, then continue stir-frying.

  6. 6

    Once all ingredients are cooked and the seasoning is well absorbed, turn off the heat.

  7. 7

    Finish by sprinkling sesame seeds and a drizzle of sesame oil.

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