Spicy Stir-fried Squid (2 Squid)

490 kcal
#High protein #Low calorie
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Ingredients
Main ingredients
  • olive oil 0.5 spoon
  • green onion 10 g
  • Cheongyang chili pepper 5 g
  • onion 1 half onion (1/2)
  • minced garlic 1 teaspoon
  • Hae-sal-dam-eun simmer soy sauce 10 ml
  • gochujang (Korean chili paste) 0.5 tablespoon
  • chili powder 1.5 spoon
  • raw squid 390 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.11 g 15%
Protein 76.49 g 64%
Fat 11.29 g 21%
Serving size 507g
Cooking steps
  1. 1

    Clean and cut the squid into bite-size pieces.

  2. 2

    Slice vegetables such as onion, green onion, and carrot.

  3. 3

    In a bowl, mix gochujang (Korean chili paste), soy sauce, sugar, minced garlic, and chili powder to make the sauce.

  4. 4

    Heat cooking oil in a pan, then stir-fry the squid and vegetables.

  5. 5

    When the squid is halfway cooked, add the sauce and stir-fry quickly.

  6. 6

    Finish by drizzling sesame oil and sprinkling sesame seeds.

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