Perilla Chicken Breast Risotto

700 kcal
#perilla risotto #chicken tenderloin dish #Korean-style risotto #nutty risotto #unique risotto #chicken breast alternative #garlic dish #nutritious meal #healthy food #well-being food
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Ingredients
Main ingredients
  • pure black pepper 5 g
  • peperoncino 5 g
  • perilla powder 10 g
  • seasoned spinach 50 g
  • stir-fried cabbage 100 g
  • Maeil Soy Milk 99.9 190ml 100 ml
  • chicken tenderloin 135 g
  • king oyster mushroom 100 g
  • unsalted butter 10 g
  • stir-fried garlic 21 g
  • triple mushroom risotto 250 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 59.76 g 36%
Protein 50.53 g 31%
Fat 24.16 g 33%
Serving size 786g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-size pieces.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pan and sauté the chopped onion and garlic.

  4. 4

    Add the chicken tenderloin and cook until the surface is browned.

  5. 5

    Add the rice and sauté for 2–3 minutes.

  6. 6

    Add small amounts of stock little by little while stirring continuously.

  7. 7

    Continue adding stock as needed until the rice is cooked.

  8. 8

    Add perilla powder and milk, and mix well.

  9. 9

    Season with salt and pepper to taste.

  10. 10

    Transfer the finished risotto to a bowl and finish with sesame oil and perilla powder.

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