Tomato Curry Tofu Vegetable Stew
Ingredients
Main ingredients
- Boiled Egg 1 ea
- Curry Powder (Slightly Spicy) 25 g
- Korean Chili Powder 1 serving
- Ground Black Pepper 3 g
- Salt 3 portion (1/3 tsp)
- Tomato Puree 100 g
- Blanched Enoki Mushroom 1 side dish bowl
- Steamed Cabbage 1 side dish bowl
- Cotton Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
40.98 g
40%
Protein
25.47 g
25%
Fat
15.82 g
35%
Cooking steps
-
1
Cut tomato, onion, carrot, tofu, and broccoli into bite-sized pieces.
-
2
Heat olive oil in a pan and sauté onion and carrot.
-
3
Add tomato and broccoli, and cook together.
-
4
Add tofu and gently mix.
-
5
Add curry powder and water, and stir well.
-
6
Simmer on medium-low heat for 10 minutes.
-
7
Season with salt and pepper.
