Mini Pumpkin Egg Salad Sandwich

Difficulty NORMAL 174 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Gomgom Whole Wheat Bread 20 g
  • Fresh Cucumber 1 serving
  • Boiled Egg 1 piece
  • Ready-to-eat Mini Pumpkin 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.99 g 51%
Protein 9.7 g 22%
Fat 5.14 g 27%
Serving size 175g
Cooking steps
  1. 1

    Wash the mini pumpkin thoroughly with the skin on and cut it into 2cm pieces.

  2. 2

    Cook the mini pumpkin in the microwave for 5 minutes.

  3. 3

    Boil the eggs in boiling water for 10 minutes, cool them, and peel the shells.

  4. 4

    Place the mini pumpkin and boiled eggs in a bowl and mash them.

  5. 5

    Add salt, pepper, and plain Greek yogurt or mayonnaise, then mix.

  6. 6

    Put the salad and lettuce on whole wheat bread to complete the sandwich.

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