Cheese Chicken Tenderloin Stir-fry Stew

Simmer boneless chicken and vegetables with gochugaru, tomato puree, allulose, and soy sauce.

397 kcal
#high-protein #low-carb #low-calorie
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Ingredients
Main ingredients
  • Allulose syrup 1 spoon
  • Taeyangcho chili powder (gochugaru) 20 g
  • Fresh carrot 100 g
  • Onion 0.4 piece
  • Steamed pumpkin 0.4 piece
  • Chicken tenderloin 100 g
Seasonings/Sauce
  • Sunchang Moon Ok-rye Brewed Soy Sauce 15 serving
Nutrition summary
Carbohydrates 79.56 g 65%
Protein 32.73 g 27%
Fat 4.26 g 8%
Serving size 715g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Slice the onion and bell pepper into thin strips.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken tenderloin.

  4. 4

    When the chicken is golden, add the onion and bell pepper and continue to stir-fry.

  5. 5

    Season with salt and pepper.

  6. 6

    Add the tomato sauce and simmer for 5 minutes, stirring occasionally.

  7. 7

    Top with mozzarella cheese, cover with a lid, and cook until the cheese melts.

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