Tofu Gratin

Cook 10 min Difficulty EASY 853 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Raw cabbage 69 g
  • Fresh egg 2 piece
  • Havarti cheese 2 slice
  • Steamed potato 82 g
  • Mild light tuna 92 g
  • Tofu 232 g
Seasonings/Sauce
  • Marinara sauce 150 g
  • Carbo Buldak sauce 7 g
Nutrition summary
Carbohydrates 40.56 g 19%
Protein 70.34 g 34%
Fat 44.02 g 47%
Serving size 798g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Season the tofu with salt and pepper.

  4. 4

    Heat olive oil in a pan and sauté the onion and bell pepper.

  5. 5

    Add the tofu and stir-fry together.

  6. 6

    Transfer the sautéed ingredients to an oven-safe dish, then top with tomato sauce and cheese.

  7. 7

    Bake in a 200°C oven for 10 minutes.

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