Tomato Stew

Name: Tomato Stew
Total time: 160 min
Yield: 1042.5 g
Ingredients: Curry Cube 25 g; Knoppers 12.5 pcs; Fresh Chicken Breast 100 g; Fresh Carrot 100 piece (1/2); Onion 150 pcs; Whole Tomatoes 200 g; Tomato Paste 55 g; Raw Sweet Potato 100 g; Kabocha Pumpkin 100 g; Raw Potato 100 g; Chickpeas 100 cup

Cook 160 min Difficulty NORMAL 847 kcal

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Ingredients

Main ingredients

Curry Cube 25 g
Knoppers 0.5 pcs
Fresh Chicken Breast 100 g
Fresh Carrot 1 piece (1/2)
Onion 1 pcs
Whole Tomatoes 200 g
Tomato Paste 55 g
Raw Sweet Potato 100 g
Kabocha Pumpkin 100 g
Raw Potato 100 g
Chickpeas 1 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 133.06 g 61%

Protein 46.11 g 21%

Fat 17.23 g 18%

Serving size 1042.5g

Cooking steps

1

Cut the tomato, onion, and potato into bite-sized pieces.
2

Heat olive oil in a pan and sauté the onion and garlic.
3

Add the potato and stir-fry lightly, then add the tomato.
4

Add salt, pepper, and herbs and simmer on low heat.
5

Cover with a lid and simmer for 20 minutes until the potatoes are cooked.
6

Finish by sprinkling parsley on top.

Tomato Stew

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