Silken Tofu Eggs in Hell

Cook 20 min Difficulty EASY 530 kcal
#diet #low carb #low calorie #high protein
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Ingredients
Main ingredients
  • Hamsville Good Bacon (lean and mild flavor) 37 g
  • Low-Sodium Healthy Cheese 18 g
  • Fresh Eggs 2 pcs
  • Silken Tofu 80 g
  • Onion 1 half onion
  • Minced Garlic 1 tsp
  • Tomato Sauce 150 g
Seasonings/Sauce
  • Oyster Sauce 5 g
  • Olive Oil 10 spoon
Nutrition summary
Carbohydrates 23.07 g 18%
Protein 28.85 g 22%
Fat 34.27 g 60%
Serving size 485g
Cooking steps
  1. 1

    Cut the silken tofu into bite-sized pieces.

  2. 2

    Finely chop the onion, bell pepper, and cherry tomatoes.

  3. 3

    Heat olive oil in a preheated pan.

  4. 4

    Sauté the onion and bell pepper, then add tomato sauce and cherry tomatoes, and bring to a simmer.

  5. 5

    Place the silken tofu pieces on top of the sauce.

  6. 6

    Make wells in the sauce and crack the eggs into them.

  7. 7

    Cover with a lid and cook on low heat until the eggs are soft-set.

  8. 8

    Transfer the finished dish to a plate and season with salt and pepper.

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