Corn Egg Fried Rice

Name: Corn Egg Fried Rice
Yield: 138 g
Ingredients: Sesame Seeds 2 g; Ground Black Pepper 1 g; Perilla Oil 2 g; Ottogi Cooking Oil 3 g; Soy Sauce 10 ml; Fresh Egg 50 g; Kamut Rice 70 g

Difficulty EASY 234 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Sesame Seeds 2 g
Ground Black Pepper 1 g
Perilla Oil 2 g
Ottogi Cooking Oil 3 g
Soy Sauce 10 ml
Fresh Egg 50 g
Kamut Rice 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.14 g 41%

Protein 11.52 g 19%

Fat 10.53 g 40%

Serving size 138g

Cooking steps

1

Chop the corn and onion.
2

Heat oil in a pan and sauté the onion.
3

Add the corn and stir-fry together.
4

Add the rice and mix well, stir-frying.
5

Beat the eggs and add them to the pan, stir-frying with the other ingredients.
6

Season with salt and pepper.

Corn Egg Fried Rice

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