Pumpkin Soup

Cook 30 min 424 kcal
#Low sugar #Vegan #Low calorie
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Ingredients
Main ingredients
  • Maeil Soy Milk 190 ml
  • Roasted Onion 1 cup (cooked)
  • Kabocha Pumpkin 500 g
Seasonings/Sauce
  • Liquid Allulose 100 spoon
Nutrition summary
Carbohydrates 147.64 g 79%
Protein 19.31 g 10%
Fat 8.87 g 11%
Serving size 890g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and cut it into cubes.

  2. 2

    Thinly slice the onion.

  3. 3

    Heat olive oil in a pot and sauté the onions.

  4. 4

    Add the pumpkin and stir-fry together.

  5. 5

    Pour in enough water to cover the ingredients and bring to a boil.

  6. 6

    When the pumpkin becomes soft, blend it smoothly using a hand blender.

  7. 7

    Season with salt and pepper to taste.

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