Cabbage Tuna Rice Bowl

Name: Cabbage Tuna Rice Bowl
Total time: 10 min
Yield: 445 g
Ingredients: fresh cabbage 70 serving; light tuna (standard) 135 g; Ottogi sprouted brown rice 210 pack; tuna extract 15 g; tsuyu sauce 15 g

Ottogi Brown Rice 210g, Light Tuna (Standard) 135g, Tsuyu Sauce 15g, Tuna Extract 15g, Cabbage 50~150g

Cook 10 min Difficulty EASY 548 kcal

#diet #low-calorie #high-protein #low-carb

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Ingredients

Main ingredients

fresh cabbage 1 serving
light tuna (standard) 135 g
Ottogi sprouted brown rice 1 pack

Seasonings/Sauce

tuna extract 15 g
tsuyu sauce 15 g

Nutrition summary

Carbohydrates 75.79 g 55%

Protein 31.38 g 23%

Fat 14.06 g 23%

Serving size 445g

Cooking steps

1

Thinly slice the cabbage.
2

Thinly slice the onion.
3

Add oil to a pan and sauté the onion.
4

Add the cabbage and stir-fry together.
5

Add the drained tuna and stir-fry.
6

Season with salt and pepper.
7

Serve the sautéed ingredients over rice.

Cabbage Tuna Rice Bowl

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