Soft Tofu Egg Mushroom Chicken Breast

Name: Soft Tofu Egg Mushroom Chicken Breast
Total time: 15 min
Yield: 860 g
Ingredients: soy sauce 20 serving; oyster sauce 30 serving (2 spoons); fresh egg 110 piece; savory soft tofu 350 g; black pepper chicken breast 100 pack; enoki mushroom 150 g; king oyster mushroom 100 piece

Cook 15 min 562 kcal

#soft tofu recipe #egg dish #chicken breast #low carb high protein #mushroom dish #protein meal #diet recipe #one-bowl meal #simple cooking #healthy meal

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Ingredients

Main ingredients

soy sauce 2 serving
oyster sauce 1 serving (2 spoons)
fresh egg 2 piece
savory soft tofu 350 g
black pepper chicken breast 1 pack
enoki mushroom 150 g
king oyster mushroom 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.6 g 23%

Protein 59.7 g 43%

Fat 21.2 g 34%

Serving size 860g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the mushrooms into manageable pieces.
3

Heat a pan, add olive oil, and sauté the chicken breast.
4

When the chicken is about halfway cooked, add the mushrooms and stir-fry together.
5

Add the soft tofu and gently break it up with a spatula.
6

Crack the eggs, beat them, and pour into the pan. Stir well.
7

Season with salt and pepper to taste.
8

Once all ingredients are well mixed, transfer to a serving plate.

Soft Tofu Egg Mushroom Chicken Breast

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