Soft Tofu Chicken Breast Egg Mushroom

Name: Soft Tofu Chicken Breast Egg Mushroom
Total time: 15 min
Yield: 880 g
Ingredients: minced garlic 10 teaspoon; olive oil 10 spoon; soy sauce 20 portion; oyster sauce 30 portion (2 spoons); fresh eggs 110 piece; creamy soft tofu 350 g; black pepper chicken breast 100 pack; enoki mushroom 150 g; king oyster mushroom 100 piece

Cook 15 min 666 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

minced garlic 2 teaspoon
olive oil 1 spoon
soy sauce 2 portion
oyster sauce 1 portion (2 spoons)
fresh eggs 2 piece
creamy soft tofu 350 g
black pepper chicken breast 1 pack
enoki mushroom 150 g
king oyster mushroom 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.9 g 21%

Protein 60.34 g 36%

Fat 31.27 g 42%

Serving size 880g

Cooking steps

1

Prepare soft tofu, chicken breast, mushrooms, and eggs.
2

Cut the chicken breast into bite-size pieces, add oil to the pan, and cook the chicken breast.
3

Add mushrooms and stir-fry together.
4

Add soft tofu and stir frequently while boiling.
5

Beat the eggs, pour them into the pan, and stir until they are cooked.
6

Season with salt and pepper.

Soft Tofu Chicken Breast Egg Mushroom

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