Seed Topping

Sesame + Black Sesame + Sunflower Seeds + Chia Seeds

1,689 kcal
#diet #vegan #low-carb #low-calorie
Image coming soon
Ingredients
Main ingredients
  • Chia Seeds 30 g
  • Roasted Sunflower Seeds 70 g
  • Sesame Seeds 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 81.93 g 18%
Protein 52.45 g 12%
Fat 139.86 g 70%
Serving size 300g
Cooking steps
  1. 1

    Wash the seed mix thoroughly and drain the water.

  2. 2

    Add olive oil to a pan and preheat over medium-low heat.

  3. 3

    Add the seed mix to the pan and stir-fry evenly for 5 minutes.

  4. 4

    Add a pinch of salt for flavor.

  5. 5

    Let cool and use as a topping for salads or yogurt.

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