Chestnut Pumpkin Salad

196 kcal
#Low calorie #Diet #Vegan
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Ingredients
Main ingredients
  • Aori Apple 50 g
  • Chestnut Pumpkin 150 g
Seasonings/Sauce
  • Low-sugar Mayonnaise 5 g
  • Allulose 5 g
  • Low-calorie Mustard Sauce 5 g
  • Pure Pepper 0.5 g
Nutrition summary
Carbohydrates 42.25 g 79%
Protein 3.46 g 6%
Fat 3.52 g 15%
Serving size 215.5g
Cooking steps
  1. 1

    Wash the chestnut pumpkin thoroughly, peel it, and cut it into suitable sizes.

  2. 2

    Steam the chestnut pumpkin for about 15 minutes and let it cool.

  3. 3

    Slice the cucumber and red onion thinly.

  4. 4

    Combine the steamed chestnut pumpkin and sliced vegetables in a bowl.

  5. 5

    Make the salad dressing by mixing plain yogurt, salt, and pepper.

  6. 6

    Add the dressing to the ingredients and mix well.

  7. 7

    Serve in a dish and top with nuts.

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