Soft Tofu Gratin

Cook 30 min Difficulty EASY 709 kcal
#Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Corn Kernels 50 g
  • Onion 1 pieces (1/2)
  • Cheddar Cheese 2 serving
  • Mozzarella Cheese 40 g
  • Napoli Pomodoro Tomato 300 g
  • Soft Tofu 160 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.79 g 30%
Protein 28.69 g 22%
Fat 28.53 g 48%
Serving size 660g
Cooking steps
  1. 1

    Finely chop the onion and green onion.

  2. 2

    Heat olive oil in a pan and sauté the onion and green onion.

  3. 3

    Dice the chicken breast and cook it in the pan.

  4. 4

    Add the soft tofu to the pan and sauté, breaking it apart.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer to an oven-safe dish and top with cheese.

  7. 7

    Bake in a preheated oven at 180°C for 10 minutes.

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