Slab Sandwich

Name: Slab Sandwich
Total time: 15 min
Yield: 264.5 g
Ingredients: slab 150 g; square jambon 46 g; arugula 30 g; Emmental cheese slice 25 g; acacia honey 3.5 spoon; Temere whole grain mustard 5 g; extra virgin olive oil mayonnaise 5 g

A sandwich with arugula, jambon, and Emmental cheese.

Cook 15 min Difficulty EASY 581 kcal

#low sugar #high protein #low carb #diet

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Ingredients

Main ingredients

slab 150 g
square jambon 46 g
arugula 30 g
Emmental cheese slice 25 g

Seasonings/Sauce

acacia honey 3.5 spoon
Temere whole grain mustard 5 g
extra virgin olive oil mayonnaise 5 g

Nutrition summary

Carbohydrates 80.91 g 55%

Protein 28.63 g 20%

Fat 16.41 g 25%

Serving size 264.5g

Cooking steps

1

Thinly slice the chicken breast.
2

Cut the lettuce, tomato, and onion into bite-sized pieces.
3

Layer the chicken breast, vegetables, and mustard sauce in order on rye bread.
4

Cover with another slice of bread and cut in half.

Slab Sandwich

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