Stir-fried Eggs

Name: Stir-fried Eggs
Yield: 430 g
Ingredients: White Mushrooms 100 g; Boiled Broccoli 150 g; Boiled Quail Eggs 150 개; Minced Garlic 5 g; Gochujang (Korean Chili Paste) 5 g; No Brand Red Pepper Flakes 10 g; Brewed Soy Sauce 10 g

Difficulty NORMAL 344 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

White Mushrooms 100 g
Boiled Broccoli 150 g
Boiled Quail Eggs 15 개

Seasonings/Sauce

Minced Garlic 5 g
Gochujang (Korean Chili Paste) 5 g
No Brand Red Pepper Flakes 10 g
Brewed Soy Sauce 10 g

Nutrition summary

Carbohydrates 24.11 g 27%

Protein 27.28 g 30%

Fat 17.05 g 43%

Serving size 430g

Cooking steps

1

Beat the eggs and set aside.
2

Heat cooking oil in a pan.
3

Pour the eggs into the pan and stir while cooking.
4

Season with salt to taste.
5

Transfer the finished stir-fried eggs to a bowl.

Stir-fried Eggs

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