Seaweed Oats.

Name: Seaweed Oats.
Yield: 1870 g
Ingredients: Beef bone broth 1000 g; Raw chicken breast 500 g; Oats (oatmeal) 200 g; Dried seaweed 40 g; Sesame oil 50 g; Soup soy sauce 30 ml; Minced garlic 50 g

2,038 kcal

#diet #low sugar #vegan #low calorie

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Ingredients

Main ingredients

Beef bone broth 1000 g
Raw chicken breast 500 g
Oats (oatmeal) 200 g
Dried seaweed 40 g

Seasonings/Sauce

Sesame oil 50 g
Soup soy sauce 30 ml
Minced garlic 50 g

Nutrition summary

Carbohydrates 175.51 g 34%

Protein 157.87 g 31%

Fat 78.76 g 35%

Serving size 1870g

Cooking steps

1

Soak the seaweed in cold water and rinse thoroughly.
2

Prepare the oatmeal and soak it briefly in water.
3

Heat olive oil in a pan and stir-fry the seaweed.
4

Add the oatmeal and stir-fry together.
5

Season with sesame seeds and salt.

Seaweed Oats.

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