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Mini Perilla Tofu Noodles

220 kcal
#tofu noodles #low carb #diet #perilla #dietary fiber #high protein #vegetarian #easy recipe #healthy #Korean food
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Ingredients
Main ingredients
  • low-sugar mayonnaise 5 g
  • olive oil 2 g
  • perilla powder 15 g
  • tofu sheet 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.47 g 12%
Protein 16.46 g 30%
Fat 14.29 g 58%
Serving size 72g
Cooking steps
  1. 1

    Prepare tofu noodles and mini perilla seeds.

  2. 2

    Blanch the tofu noodles in boiling water, then drain.

  3. 3

    Heat perilla oil in a pan and stir-fry the tofu noodles.

  4. 4

    Season with perilla powder, salt, and pepper.

  5. 5

    Serve in a bowl and top with finely chopped green onions.

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