Tortilla Roll

Name: Tortilla Roll
Total time: 20 min
Yield: 287.5 g
Ingredients: grape tomato 82.5 piece; pizza cheese 15 g; fresh egg 50 g; grilled chicken breast 50 g; carrot rapeut 30 g; fresh cabbage 35 serving; whole wheat tortilla 25 g

Cook 20 min Difficulty NORMAL 310 kcal

#diet #low-carb #high protein

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Ingredients

Main ingredients

grape tomato 5 piece
pizza cheese 15 g
fresh egg 50 g
grilled chicken breast 50 g
carrot rapeut 30 g
fresh cabbage 0.5 serving
whole wheat tortilla 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.63 g 29%

Protein 28.49 g 36%

Fat 12.14 g 35%

Serving size 287.5g

Cooking steps

1

Boil the chicken breast and shred it into small pieces.
2

Julienne the lettuce and bell pepper.
3

Place the chicken breast, vegetables, and yogurt sauce on the tortilla.
4

Roll up the tortilla and cut it into bite-sized pieces.

Tortilla Roll

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