Onabo

Name: Onabo
Yield: 161.4 g
Ingredients: Barley Rice 36.36 serving; Hemp Seeds 10 g; Chia Seeds 10 g; Easily Digestible Low-fat Milk 2% 80 ml; High Greek Yogurt 20 g; Kombucha Yogurt 5 g

197 kcal

#low-carb #low-calorie #low-sugar

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Ingredients

Main ingredients

Barley Rice 2 serving
Hemp Seeds 10 g
Chia Seeds 10 g

Seasonings/Sauce

Easily Digestible Low-fat Milk 2% 80 ml
High Greek Yogurt 20 g
Kombucha Yogurt 5 g

Nutrition summary

Carbohydrates 19.63 g 38%

Protein 9.69 g 19%

Fat 10.13 g 44%

Serving size 161.36g

Cooking steps

1

Wash the Onabo thoroughly.
2

Cut the Onabo into bite-sized pieces.
3

Heat olive oil in a pan over medium-low heat.
4

Add Onabo to the pan, season with salt and pepper, and stir-fry for 5 minutes.
5

Serve in a bowl to finish.

Onabo

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