Onaphong

Name: Onaphong
Yield: 165 g
Ingredients: hemp seeds 10 g; chia seeds 10 g; Prutine Shake Grain Pong 20 g; Easily Digestible Low Fat Milk 2% 100 ml; Greek Yogurt High 20 g; Kombucha Yogurt 5 g

243 kcal

#Onaphong #Fusion Cuisine #Simple Recipe #Stir-fry Dish #Home Cooking #Unique Food #Recipe #Meal #Creative Dish #Weekend Cooking

Image coming soon

Ingredients

Main ingredients

hemp seeds 10 g
chia seeds 10 g

Seasonings/Sauce

Prutine Shake Grain Pong 20 g
Easily Digestible Low Fat Milk 2% 100 ml
Greek Yogurt High 20 g
Kombucha Yogurt 5 g

Nutrition summary

Carbohydrates 22.24 g 34%

Protein 17.4 g 26%

Fat 11.73 g 40%

Serving size 165g

Cooking steps

1

Clean the Onaphong ingredients thoroughly.
2

Cut the main Onaphong ingredients into bite-sized pieces.
3

Drizzle cooking oil in a pan and heat over medium heat.
4

Add ingredients to the pan and stir-fry evenly.
5

Add the seasonings and stir-fry to finish.

Onaphong

AI 영양사 앤디