Chestnut Pumpkin Salad

Name: Chestnut Pumpkin Salad
Yield: 215.5 g
Ingredients: Aori Apple 50 g; Chestnut Pumpkin 150 g; Low-sugar Mayonnaise 5 g; Allulose 5 g; Low-Calorie Mustard Sauce 5 g; Pure Black Pepper 0.5 g

196 kcal

#low sugar #low calorie #vegan

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Ingredients

Main ingredients

Aori Apple 50 g
Chestnut Pumpkin 150 g

Seasonings/Sauce

Low-sugar Mayonnaise 5 g
Allulose 5 g
Low-Calorie Mustard Sauce 5 g
Pure Black Pepper 0.5 g

Nutrition summary

Carbohydrates 42.25 g 79%

Protein 3.46 g 6%

Fat 3.52 g 15%

Serving size 215.5g

Cooking steps

1

Wash the chestnut pumpkin thoroughly and remove the skin and seeds.
2

Cut the chestnut pumpkin into appropriate sizes.
3

Place the chestnut pumpkin in a steamer and steam for 15 minutes.
4

Cool the cooked chestnut pumpkin and mash it into suitable pieces.
5

Combine chestnut pumpkin, yogurt, nuts, and a little salt and pepper in a bowl and mix well.
6

Serve with salad greens on a plate.

Chestnut Pumpkin Salad

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