Chestnut Pumpkin Salad

Name: Chestnut Pumpkin Salad
Yield: 215.5 g
Ingredients: Aori Apple 50 g; Chestnut Pumpkin 150 g; Low Sugar Mayonnaise 5 g; Allulose 5 g; Low Calorie Mustard Sauce 5 g; Pure Black Pepper 0.5 g

196 kcal

#Chestnut Pumpkin Salad #Sweet Pumpkin Salad #Diet Salad #Healthy Salad #Home Party Food #Brunch Menu #Sweet Potato Salad #Autumn Food #Kids Snack

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Ingredients

Main ingredients

Aori Apple 50 g
Chestnut Pumpkin 150 g

Seasonings/Sauce

Low Sugar Mayonnaise 5 g
Allulose 5 g
Low Calorie Mustard Sauce 5 g
Pure Black Pepper 0.5 g

Nutrition summary

Carbohydrates 42.25 g 79%

Protein 3.46 g 6%

Fat 3.52 g 15%

Serving size 215.5g

Cooking steps

1

Wash the chestnut pumpkin thoroughly, peel, and cut into bite-sized pieces.
2

Steam the chestnut pumpkin for about 15 minutes until tender.
3

Cool the steamed chestnut pumpkin, place it in a bowl, and mash with a fork.
4

Add mayonnaise, plain yogurt, salt, and pepper, and mix well.
5

Add chopped nuts, dried cranberries, and chopped cucumber or apple, and mix gently.
6

Transfer the finished salad to a bowl, refrigerate, and serve chilled.

Chestnut Pumpkin Salad

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