Cabbage Sauerkraut

Cook 30 min Difficulty EASY 255 kcal
#Cabbage Sauerkraut #Sauerkraut #Fermented Food #Low Sodium #Healthy Dish #Gut Health #Probiotics #Vegan #German Cuisine
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Ingredients
Main ingredients
  • Salt 15 g
  • Whey 350 g
  • Fresh Cabbage 500 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.1 g 79%
Protein 11.55 g 16%
Fat 1.8 g 6%
Serving size 865g
Cooking steps
  1. 1

    Thinly slice the cabbage.

  2. 2

    Place the sliced cabbage and salt in a bowl and mix well.

  3. 3

    Let it sit for about 1 hour until the cabbage softens.

  4. 4

    Gently squeeze out excess liquid from the cabbage and put it into a glass jar.

  5. 5

    Pour the remaining liquid over the cabbage so it is fully submerged.

  6. 6

    Seal the jar and ferment it in a cool place for 3–5 days.

  7. 7

    Store the finished sauerkraut in the refrigerator.

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