Chicken Liver & Gizzard Rice Bowl

Name: Chicken Liver & Gizzard Rice Bowl
Yield: 124 g
Ingredients: Instant Oat, Black Rice & Konjac Rice 75 piece; Boiled Egg 45 g; Egg Soy Sauce 2 ml; Minced Garlic 2 g

149 kcal

#Chicken Liver Rice Bowl #Chicken Liver Dish #Gizzard Dish #Chicken Liver Rice #Unique Rice Dishes #Nutritious Meal #Soy Sauce Rice #Home-cooked Meal #Chicken Offal

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Ingredients

Main ingredients

Instant Oat, Black Rice & Konjac Rice 0.5 piece
Boiled Egg 45 g

Seasonings/Sauce

Egg Soy Sauce 2 ml
Minced Garlic 2 g

Nutrition summary

Carbohydrates 20.26 g 53%

Protein 7.84 g 21%

Fat 4.47 g 26%

Serving size 124g

Cooking steps

1

Clean the chicken liver and gizzard thoroughly.
2

Blanch the liver and gizzard in boiling water, then cut into bite-sized pieces.
3

Heat oil in a pan and sauté minced garlic.
4

Add the liver and gizzard, then stir-fry with salt, ground pepper, and sesame oil.
5

Place the stir-fried liver and gizzard over rice and sprinkle with chopped green onions.

Chicken Liver & Gizzard Rice Bowl

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