Onao 40 Version

Name: Onao 40 Version
Yield: 190 g
Ingredients: chia seeds 10 g; Kirkland Greek Yogurt 20 g; Almond Breeze Original 120 ml; rolled oats 40 g

238 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

chia seeds 10 g
Kirkland Greek Yogurt 20 g
Almond Breeze Original 120 ml
rolled oats 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.09 g 58%

Protein 9.4 g 16%

Fat 6.99 g 26%

Serving size 190g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli in boiling water for 2 minutes.
3

Heat a pan, add olive oil, and stir-fry the chicken breast.
4

Once the chicken is cooked, add broccoli and salt, and stir-fry together.
5

Finally, drizzle with lemon juice to finish.

Onao 40 Version

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