Rice Batch 5

Name: Rice Batch 5
Yield: 2500 g
Ingredients: White Glutinous Rice (Raw) 100 g; Water (Bottled) 1100 ml; Fermented Konjac Rice 400 g; Quinoa (Steamed and Dried) 100 g; Black Soybeans (Seoritae, Dried) 100 g; Tiger Beans 150 g; Dried Kidney Beans 200 g; Chickpeas 200 g; Oats (Raw) 150 g

3,306 kcal

#Low Sugar #Low Fat

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Ingredients

Main ingredients

White Glutinous Rice (Raw) 100 g
Water (Bottled) 1100 ml
Fermented Konjac Rice 400 g
Quinoa (Steamed and Dried) 100 g
Black Soybeans (Seoritae, Dried) 100 g
Tiger Beans 150 g
Dried Kidney Beans 200 g
Chickpeas 200 g
Oats (Raw) 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 570.89 g 68%

Protein 168.15 g 20%

Fat 42.82 g 12%

Serving size 2500g

Cooking steps

1

Wash the rice thoroughly.
2

Add water and soak the rice for 30 minutes.
3

Put the rice and water into a rice cooker and cook.

Rice Batch 5

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