Tomato Chicken Breast Stew 2 🍅
Ingredients
Main ingredients
- Oyster Mushroom 1 회분
- Salt 3 회분(1/3작은술)
- Allulose Syrup 2 스푼
- Chef's Chicken Stock 20 g
- Water (Bottled) 300 ml
- Onion 2 개
- Blanched Enoki Mushroom 1 반찬그릇
- Boiled Chicken Breast 600 g
- Tomato 700 g
- Raw Garlic 3 쪽
- Stir-fried Carrot 1 반찬그릇
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
108.74 g
34%
Protein
185.03 g
57%
Fat
12.84 g
9%
Cooking steps
-
1
Cut the chicken breast and tomatoes into bite-sized pieces.
-
2
Chop the onion and garlic.
-
3
Heat olive oil in a pan and sauté the garlic and onion.
-
4
Add the chicken breast and cook until the outside is done.
-
5
Add the tomatoes and water, then simmer over medium heat.
-
6
Season with salt and pepper.
-
7
Simmer until the stew thickens.
