Oat Tofu

Cook 15 min Difficulty EASY 884 kcal
#low sugar #high protein #low carb #vegan #low calorie
Image coming soon
Ingredients
Main ingredients
  • Green Denmark Almond 300 ml
  • Fridge On Rolled Oats 80 g
  • Boiled Chicken Breast 370 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 59.94 g 28%
Protein 112.71 g 52%
Fat 19.05 g 20%
Serving size 750g
Cooking steps
  1. 1

    Grind oats finely to make them into a flour-like powder.

  2. 2

    Wrap the tofu in a cloth and squeeze out the moisture.

  3. 3

    In a bowl, mix the oat powder, tofu, and salt well.

  4. 4

    Shape the dough into bite-sized pieces.

  5. 5

    Heat oil in a pan and cook the dough on both sides until golden brown.

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