Oat Tofu Chicken

Cook 15 min Difficulty EASY 995 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Frozen tofu 146 g
  • Green Denmark Almond 300 ml
  • Fridge Stock Rolled Oats 80 g
  • Boiled chicken breast 370 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 63.88 g 26%
Protein 124.06 g 51%
Fat 24.92 g 23%
Serving size 896g
Cooking steps
  1. 1

    Dice the chicken breast.

  2. 2

    Finely crumble the tofu and oats.

  3. 3

    In a bowl, mix the tofu, oats, chicken breast, salt, and pepper well.

  4. 4

    Heat a pan and add cooking oil.

  5. 5

    Scoop the mixture by spoonfuls onto the pan and cook until golden brown on both sides.

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