Diet Curry Udon
Ingredients
Main ingredients
- Low-calorie tomato ketchup 5 g
- Fresh carrot 0.5 piece (1/2 ea)
- Golden Curry Medium Hot 14 g
- Oyster mushrooms 60 g
- Fresh button mushrooms 60 g
- Pork tenderloin 90 g
- Chicken stock 5 g
- Flat soy milk noodles 150 g
- Onion 1 half onion
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
41.8 g
48%
Protein
25.68 g
29%
Fat
9.06 g
23%
Cooking steps
-
1
Slice half an onion and microwave for 5 minutes to remove moisture, then heat olive oil in a frying pan and sauté the onions and chopped carrots over medium-low heat.
-
2
Once the onions have softened completely, add pork loin and mushrooms, sprinkle with black pepper, sauté, then add 250ml water.
-
3
Add curry roux, 1 tablespoon chicken stock, 1 tablespoon allulose, 1 tablespoon tomato ketchup, and sprinkle with more black pepper.
-
4
When it comes to a boil, add soy milk udon noodles and cook for another 2 minutes.
