Tofu Egg Rice Bowl

Name: Tofu Egg Rice Bowl
Total time: 10 min
Yield: 382 g
Ingredients: Tofu 200 g; Fresh Egg 100 g; Low-Sugar Oyster Sauce 25 g; Seasoned Soy Sauce 15 ml; Water (Bottled Water) 30 ml; Liquid Allulose 12 ml

Cook 10 min Difficulty EASY 351 kcal

#Tofu Rice Bowl #Egg Dish #Easy Meal #Quick Recipe #One-Bowl Meal #Rice Bowl Recipe #Diet Meal #Meal Management #High-Protein Dish #Home-Cooked Meal

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Ingredients

Main ingredients

Tofu 200 g
Fresh Egg 100 g

Seasonings/Sauce

Low-Sugar Oyster Sauce 25 g
Seasoned Soy Sauce 15 ml
Water (Bottled Water) 30 ml
Liquid Allulose 12 ml

Nutrition summary

Carbohydrates 21.78 g 23%

Protein 33.65 g 35%

Fat 17.51 g 42%

Serving size 382g

Cooking steps

1

Cut tofu and onion into bite-sized pieces.
2

Beat the eggs and set aside.
3

Add oil to a pan and sauté the onion.
4

Add tofu and stir-fry together.
5

Season with salt and pepper.
6

Pour the beaten eggs into the pan and cook together with the tofu.
7

Place the cooked tofu and eggs over rice.

Tofu Egg Rice Bowl

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