Tofu Egg Rice Bowl

Cook 10 min Difficulty EASY 337 kcal
#diet #high protein #low sugar #low calorie
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Ingredients
Main ingredients
  • fresh eggs 100 g
  • tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8.29 g 10%
Protein 32.15 g 40%
Fat 17.51 g 49%
Serving size 300g
Cooking steps
  1. 1

    Cut tofu and green onion into small pieces.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Add oil to a pan and sauté the green onion to release its aroma.

  4. 4

    Add the tofu and stir-fry until golden brown.

  5. 5

    Pour in the beaten eggs and quickly stir to cook.

  6. 6

    Season with soy sauce and salt.

  7. 7

    Top the cooked tofu and egg mixture over rice to finish.

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