Tofu Protein

86 kcal
#Tofu Protein #Protein Dish #High Protein Diet #Diet Recipe #Fitness Food #Low Carb #Meal Prep #Healthy Cooking #Easy Recipe #Vegetarian Dish
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Ingredients
Main ingredients
  • Protein Lactofree Plus 10 g
  • Allulose Smart 5 g
  • Tofu 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.6 g 31%
Protein 10.07 g 41%
Fat 3.1 g 28%
Serving size 65g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    In a bowl, mix the tofu, protein powder, and salt together.

  3. 3

    Heat a pan with olive oil.

  4. 4

    Add the mixed tofu to the pan and cook over medium-low heat.

  5. 5

    Flip and cook until golden on both sides.

  6. 6

    Transfer to a plate to finish.

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