HJ Lupini Bean Soup Low Fat

Name: HJ Lupini Bean Soup Low Fat
Total time: 30 min
Yield: 57 g
Ingredients: Lupini Beans 20 g; Organic Turmeric Powder 1 g; Olive Oil 3 g; Calcium Cheese for Bones 18 g; Chickpeas 15 g

Lupini beans for blood sugar control, high-calcium cheese for osteoporosis prevention, turmeric powder for cholesterol management.

Cook 30 min Difficulty EASY 135 kcal

#Low calorie #Vegan #High protein #Mediterranean diet

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Ingredients

Main ingredients

Lupini Beans 20 g
Organic Turmeric Powder 1 g
Olive Oil 3 g
Calcium Cheese for Bones 18 g
Chickpeas 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.62 g 30%

Protein 11.27 g 25%

Fat 9.33 g 46%

Serving size 57g

Cooking steps

1

Put the two soaked beans with water into the cooker and cook with the soy milk mode.
2

Mix the rest of the ingredients at the end and enjoy. Add two drops of Vitamin D+K2.

HJ Lupini Bean Soup Low Fat

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