Onabo

Name: Onabo
Yield: 161.4 g
Ingredients: Barley rice 36.36 servings; Hemp seeds 10 g; Chia seeds 10 g; Easily Digestible Low-fat Milk 2% 80 ml; High Greek Yogurt 20 g; Kombucha Yogurt 5 g

197 kcal

#Onabo #Stir-fry #Healthy food #Vegetable dish #Easy recipe #Diet meal #Vegan dish #Korean food #Low calorie #Dietary fiber

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Ingredients

Main ingredients

Barley rice 2 servings
Hemp seeds 10 g
Chia seeds 10 g

Seasonings/Sauce

Easily Digestible Low-fat Milk 2% 80 ml
High Greek Yogurt 20 g
Kombucha Yogurt 5 g

Nutrition summary

Carbohydrates 19.63 g 38%

Protein 9.69 g 19%

Fat 10.13 g 44%

Serving size 161.36g

Cooking steps

1

Wash the Onabo thoroughly under running water.
2

Cut the ingredients into pieces about 4–5cm in size.
3

Add cooking oil to a pan and preheat over medium heat.
4

Add the prepared Onabo to the pan and stir-fry for 3–5 minutes.
5

Season with salt and pepper.

Onabo

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