Onapong

Name: Onapong
Yield: 165 g
Ingredients: Hemp Seeds 10 g; Chia Seeds 10 g; Proutine Shake Grain Pong 20 g; Easily Digestible Low-fat Milk 2% 100 ml; High Greek Yogurt 20 g; Kombucha Yogurt 5 g

243 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Hemp Seeds 10 g
Chia Seeds 10 g

Seasonings/Sauce

Proutine Shake Grain Pong 20 g
Easily Digestible Low-fat Milk 2% 100 ml
High Greek Yogurt 20 g
Kombucha Yogurt 5 g

Nutrition summary

Carbohydrates 22.24 g 34%

Protein 17.4 g 26%

Fat 11.73 g 40%

Serving size 165g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Chop the broccoli into manageable pieces.
3

Heat olive oil in a pan and sauté the chicken breast.
4

Once the chicken is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper to taste.
6

Transfer to a plate to serve.

Onapong

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